301
ReverseReverse Dive
0.5 somersaultsEntry: headfirst
DD by Position & Height
301AStraight
1.81m springboard
DD = 1.8(1.1 + 0.3 + 0.0 + 0.3 + 0.1)
A
B
D
Somersault:1.1
Position:0.3
Twist:0.0
Approach:0.3
Unnatural Entry:0.1
301BPike
1.71m springboard
DD = 1.7(1.1 + 0.2 + 0.0 + 0.3 + 0.1)
A
B
D
Somersault:1.1
Position:0.2
Twist:0.0
Approach:0.3
Unnatural Entry:0.1
301CTuck
1.61m springboard
DD = 1.6(1.1 + 0.1 + 0.0 + 0.3 + 0.1)
A
D
Somersault:1.1
Position:0.1
Twist:0.0
Approach:0.3
Unnatural Entry:0.1
301AStraight
2.03m springboard
DD = 2.0(1.3 + 0.3 + 0.0 + 0.3 + 0.1)
A
B
D
Somersault:1.3
Position:0.3
Twist:0.0
Approach:0.3
Unnatural Entry:0.1
301BPike
1.93m springboard
DD = 1.9(1.3 + 0.2 + 0.0 + 0.3 + 0.1)
A
B
D
Somersault:1.3
Position:0.2
Twist:0.0
Approach:0.3
Unnatural Entry:0.1
301CTuck
1.83m springboard
DD = 1.8(1.3 + 0.1 + 0.0 + 0.3 + 0.1)
A
D
Somersault:1.3
Position:0.1
Twist:0.0
Approach:0.3
Unnatural Entry:0.1
301AStraight
1.85m platform
DD = 1.8(1.1 + 0.3 + 0.0 + 0.3 + 0.1)
A
B
D
Somersault:1.1
Position:0.3
Twist:0.0
Approach:0.3
Unnatural Entry:0.1
301BPike
1.75m platform
DD = 1.7(1.1 + 0.2 + 0.0 + 0.3 + 0.1)
A
B
D
Somersault:1.1
Position:0.2
Twist:0.0
Approach:0.3
Unnatural Entry:0.1
301CTuck
1.65m platform
DD = 1.6(1.1 + 0.1 + 0.0 + 0.3 + 0.1)
A
D
Somersault:1.1
Position:0.1
Twist:0.0
Approach:0.3
Unnatural Entry:0.1
301AStraight
2.07.5m platform
DD = 2.0(1.3 + 0.3 + 0.0 + 0.3 + 0.1)
A
B
D
Somersault:1.3
Position:0.3
Twist:0.0
Approach:0.3
Unnatural Entry:0.1
301BPike
1.97.5m platform
DD = 1.9(1.3 + 0.2 + 0.0 + 0.3 + 0.1)
A
B
D
Somersault:1.3
Position:0.2
Twist:0.0
Approach:0.3
Unnatural Entry:0.1
301CTuck
1.87.5m platform
DD = 1.8(1.3 + 0.1 + 0.0 + 0.3 + 0.1)
A
D
Somersault:1.3
Position:0.1
Twist:0.0
Approach:0.3
Unnatural Entry:0.1
301AStraight
2.010m platform
DD = 2.0(1.3 + 0.3 + 0.0 + 0.3 + 0.1)
A
B
D
Somersault:1.3
Position:0.3
Twist:0.0
Approach:0.3
Unnatural Entry:0.1
301BPike
1.910m platform
DD = 1.9(1.3 + 0.2 + 0.0 + 0.3 + 0.1)
A
B
D
Somersault:1.3
Position:0.2
Twist:0.0
Approach:0.3
Unnatural Entry:0.1
301CTuck
1.810m platform
DD = 1.8(1.3 + 0.1 + 0.0 + 0.3 + 0.1)
A
D
Somersault:1.3
Position:0.1
Twist:0.0
Approach:0.3
Unnatural Entry:0.1
Progression Pathways
Based on 1m springboard (Straight)