309
ReverseReverse 4½ Somersaults
4.5 somersaultsEntry: headfirst
DD by Position & Height
309BPike
4.73m springboard
DD = 4.7(3.5 + 0.5 + 0.0 + 0.3 + 0.4)
A
B
E
Somersault:3.5
Position:0.5
Twist:0.0
Approach:0.3
Unnatural Entry:0.4
309CTuck
4.43m springboard
DD = 4.4(3.5 + 0.2 + 0.0 + 0.3 + 0.4)
A
E
Somersault:3.5
Position:0.2
Twist:0.0
Approach:0.3
Unnatural Entry:0.4
309BPike
4.810m platform
DD = 4.8(3.5 + 0.6 + 0.0 + 0.3 + 0.4)
A
B
E
Somersault:3.5
Position:0.6
Twist:0.0
Approach:0.3
Unnatural Entry:0.4
309CTuck
4.510m platform
DD = 4.5(3.5 + 0.3 + 0.0 + 0.3 + 0.4)
A
E
Somersault:3.5
Position:0.3
Twist:0.0
Approach:0.3
Unnatural Entry:0.4
Progression Pathways
Based on 3m springboard (Pike)