409
InwardInward 4½ Somersaults
4.5 somersaultsEntry: headfirst
DD by Position & Height
409BPike
4.63m springboard
DD = 4.6(3.5 + 0.8 + 0.0 + 0.3 + 0.0)
A
B
Somersault:3.5
Position:0.8
Twist:0.0
Approach:0.3
Unnatural Entry:0.0
409CTuck
4.23m springboard
DD = 4.2(3.5 + 0.4 + 0.0 + 0.3 + 0.0)
A
B
Somersault:3.5
Position:0.4
Twist:0.0
Approach:0.3
Unnatural Entry:0.0
409BPike
4.410m platform
DD = 4.4(3.5 + 0.7 + 0.0 + 0.2 + 0.0)
A
B
Somersault:3.5
Position:0.7
Twist:0.0
Approach:0.2
Unnatural Entry:0.0
409CTuck
4.110m platform
DD = 4.1(3.5 + 0.4 + 0.0 + 0.2 + 0.0)
A
B
Somersault:3.5
Position:0.4
Twist:0.0
Approach:0.2
Unnatural Entry:0.0
Progression Pathways
Based on 3m springboard (Pike)