5321
TwistingReverse Somersault ½ Twist
1 somersaults0.5 twistsEntry: feetfirst
DD by Position & Height
5321DFree
1.81m springboard
DD = 1.8(1.2 + 0.1 + 0.2 + 0.3 + 0.0)
A
C
D
Somersault:1.2
Position:0.1
Twist:0.2
Approach:0.3
Unnatural Entry:0.0
5321DFree
1.93m springboard
DD = 1.9(1.3 + 0.1 + 0.2 + 0.3 + 0.0)
A
C
D
Somersault:1.3
Position:0.1
Twist:0.2
Approach:0.3
Unnatural Entry:0.0
5321DFree
1.85m platform
DD = 1.8(1.2 + 0.1 + 0.2 + 0.3 + 0.0)
A
C
D
Somersault:1.2
Position:0.1
Twist:0.2
Approach:0.3
Unnatural Entry:0.0
5321DFree
1.97.5m platform
DD = 1.9(1.3 + 0.1 + 0.2 + 0.3 + 0.0)
A
C
D
Somersault:1.3
Position:0.1
Twist:0.2
Approach:0.3
Unnatural Entry:0.0
5321DFree
2.010m platform
DD = 2.0(1.4 + 0.1 + 0.2 + 0.3 + 0.0)
A
C
D
Somersault:1.4
Position:0.1
Twist:0.2
Approach:0.3
Unnatural Entry:0.0
Progression Pathways
Based on 1m springboard (Free)
Harder Options
- 5122DForward Somersault 1 TwistAdd twist↑ +0.1 (harder)1.9
- 5222DBack Somersault 1 TwistAdd twist↑ +0.1 (harder)1.9
- 5131DForward 1½ Somersaults ½ TwistAdd half somersault↑ +0.2 (harder)2.0
- 5322DReverse Somersault 1 TwistAdd twist↑ +0.2 (harder)2.0
- 5231DBack 1½ Somersaults ½ TwistAdd half somersault↑ +0.3 (harder)2.1