Piike

5321

Twisting

Reverse Somersault ½ Twist

1 somersaults0.5 twistsEntry: feetfirst

DD by Position & Height

5321DFree
1.8
1m springboard
DD = 1.8(1.2 + 0.1 + 0.2 + 0.3 + 0.0)
Somersault:1.2
Position:0.1
Twist:0.2
Approach:0.3
Unnatural Entry:0.0
5321DFree
1.9
3m springboard
DD = 1.9(1.3 + 0.1 + 0.2 + 0.3 + 0.0)
Somersault:1.3
Position:0.1
Twist:0.2
Approach:0.3
Unnatural Entry:0.0
5321DFree
1.8
5m platform
DD = 1.8(1.2 + 0.1 + 0.2 + 0.3 + 0.0)
Somersault:1.2
Position:0.1
Twist:0.2
Approach:0.3
Unnatural Entry:0.0
5321DFree
1.9
7.5m platform
DD = 1.9(1.3 + 0.1 + 0.2 + 0.3 + 0.0)
Somersault:1.3
Position:0.1
Twist:0.2
Approach:0.3
Unnatural Entry:0.0
5321DFree
2.0
10m platform
DD = 2.0(1.4 + 0.1 + 0.2 + 0.3 + 0.0)
Somersault:1.4
Position:0.1
Twist:0.2
Approach:0.3
Unnatural Entry:0.0

Progression Pathways

Based on 1m springboard (Free)

Harder Options

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