5322
TwistingReverse Somersault 1 Twist
1 somersaults1 twistsEntry: feetfirst
DD by Position & Height
5322DFree
2.01m springboard
DD = 2.0(1.2 + 0.1 + 0.4 + 0.3 + 0.0)
A
C
D
Somersault:1.2
Position:0.1
Twist:0.4
Approach:0.3
Unnatural Entry:0.0
5322DFree
2.13m springboard
DD = 2.1(1.3 + 0.1 + 0.4 + 0.3 + 0.0)
A
C
D
Somersault:1.3
Position:0.1
Twist:0.4
Approach:0.3
Unnatural Entry:0.0
5322DFree
2.05m platform
DD = 2.0(1.2 + 0.1 + 0.4 + 0.3 + 0.0)
A
C
D
Somersault:1.2
Position:0.1
Twist:0.4
Approach:0.3
Unnatural Entry:0.0
5322DFree
2.17.5m platform
DD = 2.1(1.3 + 0.1 + 0.4 + 0.3 + 0.0)
A
C
D
Somersault:1.3
Position:0.1
Twist:0.4
Approach:0.3
Unnatural Entry:0.0
5322DFree
2.210m platform
DD = 2.2(1.4 + 0.1 + 0.4 + 0.3 + 0.0)
A
C
D
Somersault:1.4
Position:0.1
Twist:0.4
Approach:0.3
Unnatural Entry:0.0
Progression Pathways
Based on 1m springboard (Free)
Easier Options
Harder Options
- 5231DBack 1½ Somersaults ½ TwistAdd half somersault↑ +0.1 (harder)2.1
- 5132DForward 1½ Somersaults 1 TwistAdd half somersault↑ +0.2 (harder)2.2
- 5331DReverse 1½ Somersaults ½ TwistAdd half somersault↑ +0.2 (harder)2.2
- 5124DForward Somersault 2 TwistsAdd twist↑ +0.3 (harder)2.3
- 5223DBack Somersault 1½ TwistsAdd twist↑ +0.3 (harder)2.3