5231
TwistingBack 1½ Somersaults ½ Twist
1.5 somersaults0.5 twistsEntry: headfirst
DD by Position & Height
5231DFree
2.11m springboard
DD = 2.1(1.6 + 0.1 + 0.2 + 0.2 + 0.0)
A
C
D
Somersault:1.6
Position:0.1
Twist:0.2
Approach:0.2
Unnatural Entry:0.0
5231DFree
2.03m springboard
DD = 2.0(1.5 + 0.1 + 0.2 + 0.2 + 0.0)
A
C
D
Somersault:1.5
Position:0.1
Twist:0.2
Approach:0.2
Unnatural Entry:0.0
5231DFree
2.15m platform
DD = 2.1(1.6 + 0.1 + 0.2 + 0.2 + 0.0)
A
C
D
Somersault:1.6
Position:0.1
Twist:0.2
Approach:0.2
Unnatural Entry:0.0
5231DFree
2.07.5m platform
DD = 2.0(1.5 + 0.1 + 0.2 + 0.2 + 0.0)
A
C
D
Somersault:1.5
Position:0.1
Twist:0.2
Approach:0.2
Unnatural Entry:0.0
5231DFree
2.010m platform
DD = 2.0(1.5 + 0.1 + 0.2 + 0.2 + 0.0)
A
C
D
Somersault:1.5
Position:0.1
Twist:0.2
Approach:0.2
Unnatural Entry:0.0
Progression Pathways
Based on 1m springboard (Free)
Easier Options
- 5322DReverse Somersault 1 TwistRemove half somersault↓ -0.1 (easier)2.0
- 5122DForward Somersault 1 TwistRemove half somersault↓ -0.2 (easier)1.9
- 5222DBack Somersault 1 TwistRemove half somersault↓ -0.2 (easier)1.9
- 5421DInward Somersault ½ TwistRemove half somersault↓ -0.2 (easier)1.9
- 5321DReverse Somersault ½ TwistRemove half somersault↓ -0.3 (easier)1.8
Harder Options
- 5132DForward 1½ Somersaults 1 TwistAdd twist↑ +0.1 (harder)2.2
- 5124DForward Somersault 2 TwistsRemove half somersault↑ +0.2 (harder)2.3
- 5223DBack Somersault 1½ TwistsRemove half somersault↑ +0.2 (harder)2.3
- 5323DReverse Somersault 1½ TwistsRemove half somersault↑ +0.3 (harder)2.4
- 5233DBack 1½ Somersaults 1½ TwistsAdd twist↑ +0.4 (harder)2.5