401
InwardInward Dive
0.5 somersaultsEntry: headfirst
DD by Position & Height
401AStraight
1.81m springboard
DD = 1.8(1.1 + 0.1 + 0.0 + 0.6 + 0.0)
A
D
Somersault:1.1
Position:0.1
Twist:0.0
Approach:0.6
Unnatural Entry:0.0
401BPike
1.51m springboard
DD = 1.5(1.1 + -0.2 + 0.0 + 0.6 + 0.0)
A
B
D
Somersault:1.1
Position:-0.2
Twist:0.0
Approach:0.6
Unnatural Entry:0.0
401CTuck
1.41m springboard
DD = 1.4(1.1 + -0.3 + 0.0 + 0.6 + 0.0)
A
B
D
Somersault:1.1
Position:-0.3
Twist:0.0
Approach:0.6
Unnatural Entry:0.0
401AStraight
1.73m springboard
DD = 1.7(1.3 + 0.1 + 0.0 + 0.3 + 0.0)
A
D
Somersault:1.3
Position:0.1
Twist:0.0
Approach:0.3
Unnatural Entry:0.0
401BPike
1.43m springboard
DD = 1.4(1.3 + -0.2 + 0.0 + 0.3 + 0.0)
A
B
D
Somersault:1.3
Position:-0.2
Twist:0.0
Approach:0.3
Unnatural Entry:0.0
401CTuck
1.33m springboard
DD = 1.3(1.3 + -0.3 + 0.0 + 0.3 + 0.0)
A
B
D
Somersault:1.3
Position:-0.3
Twist:0.0
Approach:0.3
Unnatural Entry:0.0
401AStraight
1.85m platform
DD = 1.8(1.1 + 0.1 + 0.0 + 0.6 + 0.0)
A
D
Somersault:1.1
Position:0.1
Twist:0.0
Approach:0.6
Unnatural Entry:0.0
401BPike
1.55m platform
DD = 1.5(1.1 + -0.2 + 0.0 + 0.6 + 0.0)
A
B
D
Somersault:1.1
Position:-0.2
Twist:0.0
Approach:0.6
Unnatural Entry:0.0
401CTuck
1.45m platform
DD = 1.4(1.1 + -0.3 + 0.0 + 0.6 + 0.0)
A
B
D
Somersault:1.1
Position:-0.3
Twist:0.0
Approach:0.6
Unnatural Entry:0.0
401AStraight
1.77.5m platform
DD = 1.7(1.3 + 0.1 + 0.0 + 0.3 + 0.0)
A
D
Somersault:1.3
Position:0.1
Twist:0.0
Approach:0.3
Unnatural Entry:0.0
401BPike
1.47.5m platform
DD = 1.4(1.3 + -0.2 + 0.0 + 0.3 + 0.0)
A
B
D
Somersault:1.3
Position:-0.2
Twist:0.0
Approach:0.3
Unnatural Entry:0.0
401CTuck
1.37.5m platform
DD = 1.3(1.3 + -0.3 + 0.0 + 0.3 + 0.0)
A
B
D
Somersault:1.3
Position:-0.3
Twist:0.0
Approach:0.3
Unnatural Entry:0.0
401AStraight
1.710m platform
DD = 1.7(1.3 + 0.1 + 0.0 + 0.3 + 0.0)
A
D
Somersault:1.3
Position:0.1
Twist:0.0
Approach:0.3
Unnatural Entry:0.0
401BPike
1.410m platform
DD = 1.4(1.3 + -0.2 + 0.0 + 0.3 + 0.0)
A
B
D
Somersault:1.3
Position:-0.2
Twist:0.0
Approach:0.3
Unnatural Entry:0.0
401CTuck
1.310m platform
DD = 1.3(1.3 + -0.3 + 0.0 + 0.3 + 0.0)
A
B
D
Somersault:1.3
Position:-0.3
Twist:0.0
Approach:0.3
Unnatural Entry:0.0
Progression Pathways
Based on 1m springboard (Straight)