5411
TwistingInward Dive ½ Twist
0.5 somersaults0.5 twistsEntry: headfirst
DD by Position & Height
5411AStraight
2.01m springboard
DD = 2.0(1.1 + 0.1 + 0.2 + 0.6 + 0.0)
A
C
D
Somersault:1.1
Position:0.1
Twist:0.2
Approach:0.6
Unnatural Entry:0.0
5411BPike
1.71m springboard
DD = 1.7(1.1 + -0.2 + 0.2 + 0.6 + 0.0)
A
B
C
D
Somersault:1.1
Position:-0.2
Twist:0.2
Approach:0.6
Unnatural Entry:0.0
5411CTuck
1.61m springboard
DD = 1.6(1.1 + -0.3 + 0.2 + 0.6 + 0.0)
A
B
C
D
Somersault:1.1
Position:-0.3
Twist:0.2
Approach:0.6
Unnatural Entry:0.0
5411AStraight
1.93m springboard
DD = 1.9(1.3 + 0.1 + 0.2 + 0.3 + 0.0)
A
C
D
Somersault:1.3
Position:0.1
Twist:0.2
Approach:0.3
Unnatural Entry:0.0
5411BPike
1.63m springboard
DD = 1.6(1.3 + -0.2 + 0.2 + 0.3 + 0.0)
A
B
C
D
Somersault:1.3
Position:-0.2
Twist:0.2
Approach:0.3
Unnatural Entry:0.0
5411CTuck
1.53m springboard
DD = 1.5(1.3 + -0.3 + 0.2 + 0.3 + 0.0)
A
B
C
D
Somersault:1.3
Position:-0.3
Twist:0.2
Approach:0.3
Unnatural Entry:0.0
5411AStraight
2.05m platform
DD = 2.0(1.1 + 0.1 + 0.2 + 0.6 + 0.0)
A
C
D
Somersault:1.1
Position:0.1
Twist:0.2
Approach:0.6
Unnatural Entry:0.0
5411BPike
1.75m platform
DD = 1.7(1.1 + -0.2 + 0.2 + 0.6 + 0.0)
A
B
C
D
Somersault:1.1
Position:-0.2
Twist:0.2
Approach:0.6
Unnatural Entry:0.0
5411CTuck
1.65m platform
DD = 1.6(1.1 + -0.3 + 0.2 + 0.6 + 0.0)
A
B
C
D
Somersault:1.1
Position:-0.3
Twist:0.2
Approach:0.6
Unnatural Entry:0.0
5411AStraight
1.97.5m platform
DD = 1.9(1.3 + 0.1 + 0.2 + 0.3 + 0.0)
A
C
D
Somersault:1.3
Position:0.1
Twist:0.2
Approach:0.3
Unnatural Entry:0.0
5411BPike
1.67.5m platform
DD = 1.6(1.3 + -0.2 + 0.2 + 0.3 + 0.0)
A
B
C
D
Somersault:1.3
Position:-0.2
Twist:0.2
Approach:0.3
Unnatural Entry:0.0
5411CTuck
1.57.5m platform
DD = 1.5(1.3 + -0.3 + 0.2 + 0.3 + 0.0)
A
B
C
D
Somersault:1.3
Position:-0.3
Twist:0.2
Approach:0.3
Unnatural Entry:0.0
5411AStraight
1.910m platform
DD = 1.9(1.3 + 0.1 + 0.2 + 0.3 + 0.0)
A
C
D
Somersault:1.3
Position:0.1
Twist:0.2
Approach:0.3
Unnatural Entry:0.0
5411BPike
1.610m platform
DD = 1.6(1.3 + -0.2 + 0.2 + 0.3 + 0.0)
A
B
C
D
Somersault:1.3
Position:-0.2
Twist:0.2
Approach:0.3
Unnatural Entry:0.0
5411CTuck
1.510m platform
DD = 1.5(1.3 + -0.3 + 0.2 + 0.3 + 0.0)
A
B
C
D
Somersault:1.3
Position:-0.3
Twist:0.2
Approach:0.3
Unnatural Entry:0.0
Progression Pathways
Based on 1m springboard (Straight)