5412

Twisting

Inward Dive 1 Twist

0.5 somersaults1 twistsEntry: headfirst

DD by Position & Height

5412AStraight

2.2

1m springboard

DD = 2.2(1.1 + 0.1 + 0.4 + 0.6 + 0.0)

A

C

D

Somersault:1.1

Position:0.1

Twist:0.4

Approach:0.6

Unnatural Entry:0.0

5412BPike

1.9

1m springboard

DD = 1.9(1.1 + -0.2 + 0.4 + 0.6 + 0.0)

A

B

C

D

Somersault:1.1

Position:-0.2

Twist:0.4

Approach:0.6

Unnatural Entry:0.0

5412CTuck

1.8

1m springboard

DD = 1.8(1.1 + -0.3 + 0.4 + 0.6 + 0.0)

A

B

C

D

Somersault:1.1

Position:-0.3

Twist:0.4

Approach:0.6

Unnatural Entry:0.0

5412AStraight

2.1

3m springboard

DD = 2.1(1.3 + 0.1 + 0.4 + 0.3 + 0.0)

A

C

D

Somersault:1.3

Position:0.1

Twist:0.4

Approach:0.3

Unnatural Entry:0.0

5412BPike

1.8

3m springboard

DD = 1.8(1.3 + -0.2 + 0.4 + 0.3 + 0.0)

A

B

C

D

Somersault:1.3

Position:-0.2

Twist:0.4

Approach:0.3

Unnatural Entry:0.0

5412CTuck

1.7

3m springboard

DD = 1.7(1.3 + -0.3 + 0.4 + 0.3 + 0.0)

A

B

C

D

Somersault:1.3

Position:-0.3

Twist:0.4

Approach:0.3

Unnatural Entry:0.0

5412AStraight

2.2

5m platform

DD = 2.2(1.1 + 0.1 + 0.4 + 0.6 + 0.0)

A

C

D

Somersault:1.1

Position:0.1

Twist:0.4

Approach:0.6

Unnatural Entry:0.0

5412BPike

1.9

5m platform

DD = 1.9(1.1 + -0.2 + 0.4 + 0.6 + 0.0)

A

B

C

D

Somersault:1.1

Position:-0.2

Twist:0.4

Approach:0.6

Unnatural Entry:0.0

5412CTuck

1.8

5m platform

DD = 1.8(1.1 + -0.3 + 0.4 + 0.6 + 0.0)

A

B

C

D

Somersault:1.1

Position:-0.3

Twist:0.4

Approach:0.6

Unnatural Entry:0.0

5412AStraight

2.1

7.5m platform

DD = 2.1(1.3 + 0.1 + 0.4 + 0.3 + 0.0)

A

C

D

Somersault:1.3

Position:0.1

Twist:0.4

Approach:0.3

Unnatural Entry:0.0

5412BPike

1.8

7.5m platform

DD = 1.8(1.3 + -0.2 + 0.4 + 0.3 + 0.0)

A

B

C

D

Somersault:1.3

Position:-0.2

Twist:0.4

Approach:0.3

Unnatural Entry:0.0

5412CTuck

1.7

7.5m platform

DD = 1.7(1.3 + -0.3 + 0.4 + 0.3 + 0.0)

A

B

C

D

Somersault:1.3

Position:-0.3

Twist:0.4

Approach:0.3

Unnatural Entry:0.0

5412AStraight

2.1

10m platform

DD = 2.1(1.3 + 0.1 + 0.4 + 0.3 + 0.0)

A

C

D

Somersault:1.3

Position:0.1

Twist:0.4

Approach:0.3

Unnatural Entry:0.0

5412BPike

1.8

10m platform

DD = 1.8(1.3 + -0.2 + 0.4 + 0.3 + 0.0)

A

B

C

D

Somersault:1.3

Position:-0.2

Twist:0.4

Approach:0.3

Unnatural Entry:0.0

5412CTuck

1.7

10m platform

DD = 1.7(1.3 + -0.3 + 0.4 + 0.3 + 0.0)

A

B

C

D

Somersault:1.3

Position:-0.3

Twist:0.4

Approach:0.3

Unnatural Entry:0.0

Progression Pathways

Based on 1m springboard (Straight)

Easier Options

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