5211

Twisting

Back Dive ½ Twist

0.5 somersaults0.5 twistsEntry: headfirst

DD by Position & Height

5211AStraight

1.8

1m springboard

DD = 1.8(1.1 + 0.3 + 0.2 + 0.2 + 0.0)

A

B

C

D

Somersault:1.1

Position:0.3

Twist:0.2

Approach:0.2

Unnatural Entry:0.0

5211BPike

1.7

1m springboard

DD = 1.7(1.1 + 0.2 + 0.2 + 0.2 + 0.0)

A

B

C

D

Somersault:1.1

Position:0.2

Twist:0.2

Approach:0.2

Unnatural Entry:0.0

5211CTuck

1.6

1m springboard

DD = 1.6(1.1 + 0.1 + 0.2 + 0.2 + 0.0)

A

C

D

Somersault:1.1

Position:0.1

Twist:0.2

Approach:0.2

Unnatural Entry:0.0

5211AStraight

2.0

3m springboard

DD = 2.0(1.3 + 0.3 + 0.2 + 0.2 + 0.0)

A

B

C

D

Somersault:1.3

Position:0.3

Twist:0.2

Approach:0.2

Unnatural Entry:0.0

5211BPike

1.9

3m springboard

DD = 1.9(1.3 + 0.2 + 0.2 + 0.2 + 0.0)

A

B

C

D

Somersault:1.3

Position:0.2

Twist:0.2

Approach:0.2

Unnatural Entry:0.0

5211CTuck

1.8

3m springboard

DD = 1.8(1.3 + 0.1 + 0.2 + 0.2 + 0.0)

A

C

D

Somersault:1.3

Position:0.1

Twist:0.2

Approach:0.2

Unnatural Entry:0.0

5211AStraight

1.8

5m platform

DD = 1.8(1.1 + 0.3 + 0.2 + 0.2 + 0.0)

A

B

C

D

Somersault:1.1

Position:0.3

Twist:0.2

Approach:0.2

Unnatural Entry:0.0

5211BPike

1.7

5m platform

DD = 1.7(1.1 + 0.2 + 0.2 + 0.2 + 0.0)

A

B

C

D

Somersault:1.1

Position:0.2

Twist:0.2

Approach:0.2

Unnatural Entry:0.0

5211CTuck

1.6

5m platform

DD = 1.6(1.1 + 0.1 + 0.2 + 0.2 + 0.0)

A

C

D

Somersault:1.1

Position:0.1

Twist:0.2

Approach:0.2

Unnatural Entry:0.0

5211AStraight

2.0

7.5m platform

DD = 2.0(1.3 + 0.3 + 0.2 + 0.2 + 0.0)

A

B

C

D

Somersault:1.3

Position:0.3

Twist:0.2

Approach:0.2

Unnatural Entry:0.0

5211BPike

1.9

7.5m platform

DD = 1.9(1.3 + 0.2 + 0.2 + 0.2 + 0.0)

A

B

C

D

Somersault:1.3

Position:0.2

Twist:0.2

Approach:0.2

Unnatural Entry:0.0

5211CTuck

1.8

7.5m platform

DD = 1.8(1.3 + 0.1 + 0.2 + 0.2 + 0.0)

A

C

D

Somersault:1.3

Position:0.1

Twist:0.2

Approach:0.2

Unnatural Entry:0.0

5211AStraight

2.0

10m platform

DD = 2.0(1.3 + 0.3 + 0.2 + 0.2 + 0.0)

A

B

C

D

Somersault:1.3

Position:0.3

Twist:0.2

Approach:0.2

Unnatural Entry:0.0

5211BPike

1.9

10m platform

DD = 1.9(1.3 + 0.2 + 0.2 + 0.2 + 0.0)

A

B

C

D

Somersault:1.3

Position:0.2

Twist:0.2

Approach:0.2

Unnatural Entry:0.0

5211CTuck

1.8

10m platform

DD = 1.8(1.3 + 0.1 + 0.2 + 0.2 + 0.0)

A

C

D

Somersault:1.3

Position:0.1

Twist:0.2

Approach:0.2

Unnatural Entry:0.0

Progression Pathways

Based on 1m springboard (Straight)

Easier Options

Harder Options

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