5421
TwistingInward Somersault ½ Twist
1 somersaults0.5 twistsEntry: feetfirst
DD by Position & Height
5421DFree
1.91m springboard
DD = 1.9(1.2 + -0.1 + 0.2 + 0.6 + 0.0)
A
C
D
Somersault:1.2
Position:-0.1
Twist:0.2
Approach:0.6
Unnatural Entry:0.0
5421DFree
1.73m springboard
DD = 1.7(1.3 + -0.1 + 0.2 + 0.3 + 0.0)
A
C
D
Somersault:1.3
Position:-0.1
Twist:0.2
Approach:0.3
Unnatural Entry:0.0
5421DFree
1.95m platform
DD = 1.9(1.2 + -0.1 + 0.2 + 0.6 + 0.0)
A
C
D
Somersault:1.2
Position:-0.1
Twist:0.2
Approach:0.6
Unnatural Entry:0.0
5421DFree
1.77.5m platform
DD = 1.7(1.3 + -0.1 + 0.2 + 0.3 + 0.0)
A
C
D
Somersault:1.3
Position:-0.1
Twist:0.2
Approach:0.3
Unnatural Entry:0.0
5421DFree
1.810m platform
DD = 1.8(1.4 + -0.1 + 0.2 + 0.3 + 0.0)
A
C
D
Somersault:1.4
Position:-0.1
Twist:0.2
Approach:0.3
Unnatural Entry:0.0
Progression Pathways
Based on 1m springboard (Free)
Harder Options
- 5131DForward 1½ Somersaults ½ TwistAdd half somersault↑ +0.1 (harder)2.0
- 5322DReverse Somersault 1 TwistAdd twist↑ +0.1 (harder)2.0
- 5231DBack 1½ Somersaults ½ TwistAdd half somersault↑ +0.2 (harder)2.1
- 5422DInward Somersault 1 TwistAdd twist↑ +0.2 (harder)2.1
- 5132DForward 1½ Somersaults 1 TwistAdd half somersault↑ +0.3 (harder)2.2