5422
TwistingInward Somersault 1 Twist
1 somersaults1 twistsEntry: feetfirst
DD by Position & Height
5422DFree
2.11m springboard
DD = 2.1(1.2 + -0.1 + 0.4 + 0.6 + 0.0)
A
C
D
Somersault:1.2
Position:-0.1
Twist:0.4
Approach:0.6
Unnatural Entry:0.0
5422DFree
1.93m springboard
DD = 1.9(1.3 + -0.1 + 0.4 + 0.3 + 0.0)
A
C
D
Somersault:1.3
Position:-0.1
Twist:0.4
Approach:0.3
Unnatural Entry:0.0
5422DFree
2.15m platform
DD = 2.1(1.2 + -0.1 + 0.4 + 0.6 + 0.0)
A
C
D
Somersault:1.2
Position:-0.1
Twist:0.4
Approach:0.6
Unnatural Entry:0.0
5422DFree
1.97.5m platform
DD = 1.9(1.3 + -0.1 + 0.4 + 0.3 + 0.0)
A
C
D
Somersault:1.3
Position:-0.1
Twist:0.4
Approach:0.3
Unnatural Entry:0.0
5422DFree
2.010m platform
DD = 2.0(1.4 + -0.1 + 0.4 + 0.3 + 0.0)
A
C
D
Somersault:1.4
Position:-0.1
Twist:0.4
Approach:0.3
Unnatural Entry:0.0
Progression Pathways
Based on 1m springboard (Free)
Easier Options
- 5131DForward 1½ Somersaults ½ TwistAdd half somersault↓ -0.1 (easier)2.0
- 5421DInward Somersault ½ TwistRemove twist↓ -0.2 (easier)1.9
- 5321DReverse Somersault ½ TwistRemove twist↓ -0.3 (easier)1.8
- 5121DForward Somersault ½ TwistRemove twist↓ -0.4 (easier)1.7
- 5221DBack Somersault ½ TwistRemove twist↓ -0.4 (easier)1.7
Harder Options
- 5132DForward 1½ Somersaults 1 TwistAdd half somersault↑ +0.1 (harder)2.2
- 5331DReverse 1½ Somersaults ½ TwistAdd half somersault↑ +0.1 (harder)2.2
- 5124DForward Somersault 2 TwistsAdd twist↑ +0.2 (harder)2.3
- 5223DBack Somersault 1½ TwistsAdd twist↑ +0.2 (harder)2.3
- 5323DReverse Somersault 1½ TwistsAdd twist↑ +0.3 (harder)2.4