5323
TwistingReverse Somersault 1½ Twists
1 somersaults1.5 twistsEntry: feetfirst
DD by Position & Height
5323DFree
2.41m springboard
DD = 2.4(1.2 + 0.1 + 0.8 + 0.3 + 0.0)
A
C
D
Somersault:1.2
Position:0.1
Twist:0.8
Approach:0.3
Unnatural Entry:0.0
5323DFree
2.53m springboard
DD = 2.5(1.3 + 0.1 + 0.8 + 0.3 + 0.0)
A
C
D
Somersault:1.3
Position:0.1
Twist:0.8
Approach:0.3
Unnatural Entry:0.0
5323DFree
2.45m platform
DD = 2.4(1.2 + 0.1 + 0.8 + 0.3 + 0.0)
A
C
D
Somersault:1.2
Position:0.1
Twist:0.8
Approach:0.3
Unnatural Entry:0.0
5323DFree
2.57.5m platform
DD = 2.5(1.3 + 0.1 + 0.8 + 0.3 + 0.0)
A
C
D
Somersault:1.3
Position:0.1
Twist:0.8
Approach:0.3
Unnatural Entry:0.0
5323DFree
2.610m platform
DD = 2.6(1.4 + 0.1 + 0.8 + 0.3 + 0.0)
A
C
D
Somersault:1.4
Position:0.1
Twist:0.8
Approach:0.3
Unnatural Entry:0.0
Progression Pathways
Based on 1m springboard (Free)
Easier Options
- 5124DForward Somersault 2 TwistsAdd twist↓ -0.1 (easier)2.3
- 5132DForward 1½ Somersaults 1 TwistAdd half somersault↓ -0.2 (easier)2.2
- 5331DReverse 1½ Somersaults ½ TwistAdd half somersault↓ -0.2 (easier)2.2
- 5231DBack 1½ Somersaults ½ TwistAdd half somersault↓ -0.3 (easier)2.1
- 5422DInward Somersault 1 TwistRemove twist↓ -0.3 (easier)2.1
Harder Options
- 5233DBack 1½ Somersaults 1½ TwistsAdd half somersault↑ +0.1 (harder)2.5
- 5134DForward 1½ Somersaults 2 TwistsAdd half somersault↑ +0.2 (harder)2.6
- 5333DReverse 1½ Somersaults 1½ TwistsAdd half somersault↑ +0.2 (harder)2.6
- 5225DBack Somersault 2½ TwistsAdd twist↑ +0.3 (harder)2.7
- 5432DInward 1½ Somersaults 1 TwistAdd half somersault↑ +0.3 (harder)2.7